“In order to sleep, you need to be able to relax. That is a difficult task if you’re stressed or worried. Just by worrying, you can learn not to sleep well.” – IFRC Psychosocial Centre Technical Advisor Ea Suzanne Akasha
In this Heartbeat of Humanity podcast episode, Communications Officer Jesper Guhle interviews Ea Suzanne Akasha about the importance of sleep and methods that can be utilised to improve sleep.
During the interview, Ea mentions several resources about sleep:
Sleep well, Humanitarian
Sleep helps you cope in difficult times
Sleep Diary
The podcast is mainly for staff and volunteers in the Red Cross Red Crescent Movement, especially staff and volunteers working in mental health and psychosocial support services.
Listen to the podcast here or subscribe on Apple Podcast, Spotify, Google Podcast or wherever you find your podcasts.