Heartbeat of Humanity: Sleep well

  • August 24, 2021
August 24, 2021

“In order to sleep, you need to be able to relax. That is a difficult task if you’re stressed or worried. Just by worrying, you can learn not to sleep well.” – IFRC Psychosocial Centre Technical Advisor Ea Suzanne Akasha

In this Heartbeat of Humanity podcast episode, Communications Officer Jesper Guhle interviews Ea Suzanne Akasha about the importance of sleep and methods that can be utilised to improve sleep.

During the interview, Ea mentions several resources about sleep:

Sleep well, Humanitarian

Sleep helps you cope in difficult times

Sleep Diary

The podcast Heartbeat of Humanity is about mental health and psychosocial support.

The podcast is mainly for staff and volunteers in the Red Cross Red Crescent Movement, especially staff and volunteers working in mental health and psychosocial support services.

Listen to the podcast here or subscribe on Apple PodcastSpotifyGoogle Podcast or wherever you find your podcasts.